Health education webinars
Promoting these webinars can be counted as a 4-2 Presentations and event activity for your WellCity requirements.
Secrets of successful goal setting: Create, implement, and maintain healthier habits within your busy lifestyle
August 15 | 12 – 1 pm
Sometimes, we lose sight of our health goals and neglect our self-care in the demands of daily life. Working on your well-being can feel confusing and overwhelming. Are there aspects of your overall well-being that could use attention? Are there habits that have slipped away? Are there new activities that you’d like to try? Should you start with one thing or many things? Join this presentation to re-energize your well-being practices. Invest in making air-tight plans to create your ideal well-being.
Participants will:
- Understand the benefits of organizing your goals.
- Demonstrate various goals in physical activity, nutrition, and stress management.
- Learn a specific format for goal setting to increase accountability.
Presenter
Heather Sayers Lehman, CEO, OvercomingU
Registration
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