In this short video, you’ll learn how to practice simple desk yoga postures to loosen up tight muscles.
It’s important to stretch tight muscles throughout the workday and take breaks from your sitting posture. In this short video, you’ll learn from registered yoga teacher Christy Goff how to practice simple desk yoga postures to loosen up tight muscles.
Instructor: Christy Goff, MS, RDN, CD, Dietitian for Living Well Alliance Team, Pacific Medical Center