Health education webinars
The Trust is offering two health education webinars for employees this year. Use the materials to spread the word! Promoting these webinars can be counted as a 4-2 Presentations and event activity for your WellCity requirements.
Easy weeknight dinners
May 23 | 12 – 1 pm
Join Chef Educator Lauren Chandler for a packed hour of simple and quick healthy week-night meals the whole family will love. She'll teach you a recipe template rather than a strict recipe, so you can make your own variations based on your taste buds, dietary preferences, and what's in season. You'll learn tips and tricks along the way so you can up your game in the kitchen.
Presenter
Lauren Chandler, Chef Educator
Registration
Share this registration link with your employees!
Promote this class in your workplace using this poster.
Print out and give your employees a recipe-card sized flyer to take home!
Recipe & shopping list
Secrets of successful goal setting: Create, implement, and maintain healthier habits within your busy lifestyle
August 15 | 12 – 1 pm
Sometimes, we lose sight of our health goals and neglect our self-care in the demands of daily life. Working on your well-being can feel confusing and overwhelming. Are there aspects of your overall well-being that could use attention? Are there habits that have slipped away? Are there new activities that you’d like to try? Should you start with one thing or many things? Join this presentation to re-energize your well-being practices. Invest in making air-tight plans to create your ideal well-being.
Participants will:
- Understand the benefits of organizing your goals.
- Demonstrate various goals in physical activity, nutrition, and stress management.
- Learn a specific format for goal setting to increase accountability.
Presenter
Heather Sayers Lehman, CEO, OvercomingU
Registration
Registration & materials coming soon!